Applying ghee on the face is always recommended by Ayurveda because of the ghee benefits for skin conditions. 7. Sear on both sides, until lightly golden brown and cooked through (4-5 minutes per side, until internal temperature reaches 165F (74C)). Helps You Keep Warm From Within Ghee is an integral part of Indian winters. 1 teaspoon g inger, finely grated. 1. It also helps to increase appetite, fostering better health and weight loss. Ghee isnt used just for cooking. Lemon juice for healthy skin is a natural bleaching container that helps our skin protect UV rays, removing black spots. Apply the above-mentioned mixture on your scalp and hair. 8. A study on Indian women found that lemons contributed to helping the body absorb iron more efficiently. If I had to guess, I would say most bottled lemon juice (including organic) has less than 25 percent of the health benefits of fresh lemon juice.Also, if you do drink bottled lemon juice, I would only buy it in glass bottles, not plastic since the citric acid could deteriorate the plastic, leeching chemicals into To this, add the lemon juice and mix both the ingredients together well. Lose Weight. 4. 2. It curbed my appetite Science has stressed enough on how digestion of fat is a slow process. When all these tissues receive the oils or ghee, every cell of the body gets the requisite When the milk reduces to half, add lemon juice to it and increase the flame. Melt the ghee or butter until in liquid state. How to drink lemon water for the best of heath. Lemon Juice Nutrition. 1) In a saucepan over medium heat, bring water to a boil. Discover all the ghee uses for skin below: Take ghee, as Fat: 0 grams. Combined, apple cider vinegar and lemon juice health benefits include: 5) Lemon and garlic drink recipe is ready. Ghee is known to be the best and healthy option of edible fat as it 6 The vitamin C found in citrus fruits captures iron and helps your body store it in a form that is more easily absorbed. Massage it on your scalp regularly in order to get rid of dry, itchy, and flaky scalp. 3. 5. "Since lemon juice has zero Some studies have found that CLA may be effective in 5 Ways to Use. 2. A list of all food ingredients, types, usage, storage, buying and cooking tips, we've got you covered under one roof. Mix equal quantities of melted ghee and coconut oil in a bowl. Once its hot, add the cubes of kidney; Remove the kidney from the pan once its cooked through; Add garlic, coriander, and extra butter to the pan. Simply reheat to bring it back to liquid state if desired. Apply it on your face, leave for 10 to 15 mins to allow your skin to soak it up and then wash away with water. Materials for Abhishek: Pure water, milk, sugarcane juice, lemon juic, ghee, honey, waters of sacred rivers, sea water, Kush water, rice powder, cooked rice, Panchaamrit, Panchgavya. This is one of home remedies with desi cow ghee that is perfectly suitable for dry and mature skin. Raw sugarcane juice can lower blood pressure, strengthen the bones, reduce cholesterol, aid in weight loss, fight fevers and infections, and soothe stress. It is considered as the essential part of the balanced diet. These Apart from the above benefits, ghee is good for people suffering How to make Danedar Kalakand. Freeze for 20 minutes, or until hardened.
Vitamin C is very essential for our diet. Insomnia in the case of insomnia, raw lemon juice helps improve sleep. 3. The antibacterial, antiviral, and antimicrobial properties of turmeric paired with the immune system-boosting vitamin C and potassium in lemon juice mean there is a lot of illness-fighting power in every warm cup of turmeric and lemon water. For many Indians, fenugreek is an essential ingredient in their cooking. At this temperature, milk solids and water get separated leaving behind a light-colored liquid called ghee. "Since lemon juice has zero calories compared to a ghee's 100 to 140 calories per cup, you would be better off drinking water with lemon if you're trying to lose weight," she says. That being said, even lemon water is mostly beneficial for hydration, not burning fat. There is no condition that oily skin faces and so on. 10101513. This method is often considered the best and most universal anupan for herbal formulas. 2. In a bowl, add an egg yolk. Hunger pangs and Here are 6 of the top benefits of amla juice. This fermentation process provides lots of healthy bacteria that help to balance the digestive system and manage your metabolism," says Dr. Taz. Leave it on for 30-35 minutes. 2 g reen chilies.
Using pure, unadulterated ghee for hair care works wonders. Now in the same kadai, saute bay leaf, cinnamon, cardamom, cloves and pepper. Urination is a natural process but more than that, urination is also a process to flush all toxins Take this as a shot in the morning to get your day going. From enhancing the state of the immune system to helping remediate the digestive tract and fighting cancer, ginger lemon juice is one drink you should be drinking regularly. While you can consume these ingredients separately, the combination of the two makes it a powerful duo that enhances the state and function of all cells in the body. These enzymes BESIDES weight-loss benefits, people who tried the Coffee and Lemon diet have felt some great changes in many other aspects: It eases up headaches, caffeine in coffee is an efficient vasoconstrictor that decreases blood flow to the brain helping to stop migraine episodes. For those who weigh less than 150 pounds, squeeze half a lemons worth of juice into a glass of water. To make the martini, add vodka, Cointreau, lemon, simple syrup, and ice into a cocktail shaker/mason jar. It also reduces the accumulation of free radicals in the body cells. Place on parchment paper.
9. To make this recipe, first, take a kadai heat ghee and roast cashew and raisins. See more result . repair dry or damaged skin. 4. It also aids in the process of cell rejuvenation and promotes the healing process of the body.
Natural Strength Lemon Juice from Concentrate 250ml. provide a natural glow. Promotes immune function. The saturated fatty acid concentration of both ghee and butter makes them solid at room temperatures. 1. Here are some ginger lemon juice recipes you can start with: Ginger Lemon Juice Shots. This promotes better hair growth as it keeps hair healthy, thick, and long. This mixture of olive oil and lemon brings down high levels of bad cholesterol while increasing the good ones. * It acts as a natural moisturiser Bottled lemon juice - Water Benefits Health new www.waterbenefitshealth.com. 5. 1. This helps with constipation and gives a much-needed boost to your immunity. Makes hair shiny: Ghee is used as a massage oil in Ayurveda. Antioxidants are found in abundance in lemon and ghee, so they can be effective in boosting Ghee has more calories and fat values than butter. Roll in coconut flakes. 9. Using ghee as a hair oil can make your hair silky & soft. The most notable health benefits of mango juice include lowering blood pressure, boosting circulation, improving vision health, supporting the immune system, preventing cancer and chronic disease, increasing skin health, reducing cholesterol levels, maintaining acidity levels, stimulating digestion and managing diabetic symptoms. Rinse it off later using cold water. Shutterstock "Fermented bread, like sourdough, have been allowed to ferment using a starter for anywhere from a few days to a few weeks. 1. Some Ayurvedic practitioners recommend rubbing your temples with Ghee, also known as clarified butter, has been utilized for thousands of years in Ayurveda as a therapeutic agent. When you consume ghee regularly, it promotes the protect from cold, dry, Sugar: 0 grams. Add onion, chilli and saute until the onions turn golden brown. Tips for dal baati churma recipe. Prepare a composition of ghee, almond oil, and squeeze in of a lemons juice. Store in airtight container in the freezer. Honey Benefits. Step 2: Sear the chicken Drinking Turmeric and Lemon Can Help Protect You from Infections. 11. Regular consumption of ghee first thing in the Here are 9 benefits of ghee you may not have known: 1. Directions: Take 1/2 teaspoon of Triphala Churna and steep it in 1/2 cup of warm water for 3-5 minutes. Heart Health. Vitamin A with C battles the manufacture of DHT in the scalp which in turn activates hair growth. Ghee butter has the source of Lubricate your crown and your skin and strut like the royalty that you are. teaspoon t urmeric powder. *If using ghee, it will start to thicken up again at room temperature. Store it in a jar and consume this lehyam daily with warm milk. As a natural alkalizer, lemon juice also helps to balance pH levels and keep the body in homeostasis. * 2 tsp of lemon juice. Wash it off with rose water after keeping it for about 20 minutes. Ghee contains omega-3 fatty acid DHA and omega 6 (CLA). The combination of apple cider vinegar and lemon juice has also been used to help dissolve kidney stones and decrease incidents of gallbladder attacks. These range from a higher vitamin supply, better digestion, and bone density to firmer skin. Ghee is a source of butyric acid. by lauren crigler | May 26, 2022 | ghee recipe tips. Season chicken with salt and pepper, dredge each piece in arrowroot so its slightly coated on all sides. Eyesight: It imparts good vision and alleviates the According to ayurveda why eat desi ghee empty stomach in morning: It creates Rasa the first nourishing juice in morning. Quick Wound Healing: I. Using an ice cream scoop, scoop out dough and roll into a ball with your hands. Ghee is jam-packed with conjugated linoleic acid (CLA), a fatty acid associated with a long list of health benefits. A study pointed out that the citrus flavonoids from the lemon show at least three health benefits by helping reduce cholesterol, improvement in blood vessel function, and reduce inflammation. And Keri Gans, R.D., author of The Small Diet Change, says that this Kardashian wellness tip is probably not going to do your waistline any favors. 2) Cover pot with lid and let stand for 10 minutes. A platter of semi-sweet Churma, spicy Dal and deep-fried Baati, is one such traditional combination. Lemon Juice adds a refreshing taste to salads, Fish, meats, seafood, curries, pancakes, herbal teas or wherever lemon juice is used in a recipe.All products will be shipped from the UK - Allergen Advice: For allergens see highlighted ingredients: Ingredients: Lemon juice (99.98%), preservatives (sulphites) E224
Health benefits of ghee. Immune system is good Consuming ghee and lemon together can boost immunity. Inflammation: It helps to reduce the swelling of internal as well as external organs such as Liver, Pancreas, Spleen and Skin.
Heat oil in a skillet over medium-high heat. 1 teaspoon r ed chili powder. It contains both Omega 3 and Omega 9 fatty acids including minerals, vitamins A, E, D and K, conjugated linoleic acid and lots of phenolic anti-oxidants. Now in the same kadai, saute bay leaf, Moisten the rim of a martini glass with some lemon, turn it upside down, and twist the glass rim in the lemon sugar. This year Terry wanted to learn how to do that so I taught her my method. Here are 6 evidence-based health benefits of lemon juice. Fenugreek is also known as methi in Hindi. Properties and Benefits of Lemon and Ginger Concentrate. Benefits Of Warm Lemon Juice. Joint lubrication - Ghee is a natural lubrication agent. 2. Carbohydrates: 1 gram. Put the milk to boil on a low flame. Apply ghee to previously washed hair while it is still wet, It is a very medicinal herb. 10. 1 Ghee creates Rasa, the first nourishing juice in the morning. 2 The nourishing juice nourishes and strengthens all the seven tissues. 3 It lubricates the joints, stops cracking and popping joints by removing excess Vata. 4 It removes dryness of the skin by hydrating the skin internally. More items * 1 Lime cut into fine slices. Acts as a deep conditioner . Ghee to stop Although low-carb diets were routinely prescribed for people with diabetes more than 100 years ago often with For weight loss, weight gain. Ghee in milk helps in boosting the digestive strength by stimulating the secretion of digestive enzymes inside the body. lighten dark spots. Like all citrus fruits, lemons are excellent sources of vitamin C. The juice from one lemon, which is a little more than an ounce and the amount often used to make 1 cup of lemonade, provides about 19 milligrams of vitamin C, according to the U.S. Department of Agriculture. I contribute a little by bringing dessert and making lemon clarified butter for the king crab legs. Honey and lemon for face: Mix 1 tsp of lemon juice and honey each. What should you eat if you have diabetes?If youre confused because youve heard a lot of conflicting information, youre not alone. 1 tablespoon g hee. Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. Cold and cough. The nourishing juice nourished and strengthens all In the ancient traditions of Indian Ayurvedic medicine, many Indian people use ghee as a massage oil. Line plate or small cookie sheet with parchment paper. Similar in consistency to a salve, ghee is often used to: soften and hydrate skin. Ghee Massage for Hair Growth. Massaging your hair with warm ghee will enable smooth blood circulation to the scalp. In the ancient traditions of Indian Ayurvedic medicine, many Indian people use ghee as a massage oil. Roast the cashew to golden brown and keep it aside. The basic ginger lemon juice. In ancient India, ghee was the preferred cooking oil. The chicken can marinate for up to 24 hours, but no less than 30 minutes. 3. Ghee is a clarified butter and is being used in Ayurvedic medicines since thousand years as a therapeutic agent. Fiber: 0 grams. Nutrition Information. A rich source of vitamins, minerals and antioxidants, honey provides magnesium, potassium, calcium, iron, copper and zinc as well as vitamins A, B-complex and C. Choose darker-hued honey for higher antioxidant content, advises the Alabama Cooperative Extension System. Green tea with honey and lemon may also improve cold Alternatively, Sidhu can can have one fruit from among watermelon, melon, kiwi, strawberry, guava, apple, and wood apple. Ghee helps moisturize dry skin and hair. Ghee converts fiber into butyric acid, which is beneficial to intestinal bacteria. Now add one spoon lemon juice 3) Strain mixture. Lemon juice contains specific acidic content that could stimulation urination. Fortunately, the answer can be simple: Eat foods that dont raise blood sugar very much, such as low-carbohydrate foods. BB pro tip: To about two tablespoons of warm, melted ghee, add about a teaspoon of lemon juice and massage this The dough for baati should be stiff or else the baatis wont be firm. cup masoor dal (orange lentils) 1 medium o nion, chopped finely. 1. Soothing Arthritis Pain. Directions. Ghee has essential amino acids that help mobilise the fat and allow the fat cells to shrink in size, explains Rujuta. Shake for 30 seconds and strain into a martini glass. The basic ginger lemon juice. 01. Ayurveda, Indias ancient medicinal science is Instead, add it to your hummus, weight loss smoothies, and sandwich spreads to reap max benefits! like if you apply desi ghee on navel at the time of bed : 1. it will help you with stomach discomfort. 11. 3. If anyone weighs over 150 pounds, use an entire lemons juice. It is engaged in the biosynthesis of collagen and provides integrity to bones and connective tissues.
Vitamin C is very essential for our diet. Insomnia in the case of insomnia, raw lemon juice helps improve sleep. 3. The antibacterial, antiviral, and antimicrobial properties of turmeric paired with the immune system-boosting vitamin C and potassium in lemon juice mean there is a lot of illness-fighting power in every warm cup of turmeric and lemon water. For many Indians, fenugreek is an essential ingredient in their cooking. At this temperature, milk solids and water get separated leaving behind a light-colored liquid called ghee. "Since lemon juice has zero calories compared to a ghee's 100 to 140 calories per cup, you would be better off drinking water with lemon if you're trying to lose weight," she says. That being said, even lemon water is mostly beneficial for hydration, not burning fat. There is no condition that oily skin faces and so on. 10101513. This method is often considered the best and most universal anupan for herbal formulas. 2. In a bowl, add an egg yolk. Hunger pangs and Here are 6 of the top benefits of amla juice. This fermentation process provides lots of healthy bacteria that help to balance the digestive system and manage your metabolism," says Dr. Taz. Leave it on for 30-35 minutes. 2 g reen chilies.
Using pure, unadulterated ghee for hair care works wonders. Now in the same kadai, saute bay leaf, cinnamon, cardamom, cloves and pepper. Urination is a natural process but more than that, urination is also a process to flush all toxins Take this as a shot in the morning to get your day going. From enhancing the state of the immune system to helping remediate the digestive tract and fighting cancer, ginger lemon juice is one drink you should be drinking regularly. While you can consume these ingredients separately, the combination of the two makes it a powerful duo that enhances the state and function of all cells in the body. These enzymes BESIDES weight-loss benefits, people who tried the Coffee and Lemon diet have felt some great changes in many other aspects: It eases up headaches, caffeine in coffee is an efficient vasoconstrictor that decreases blood flow to the brain helping to stop migraine episodes. For those who weigh less than 150 pounds, squeeze half a lemons worth of juice into a glass of water. To make the martini, add vodka, Cointreau, lemon, simple syrup, and ice into a cocktail shaker/mason jar. It also reduces the accumulation of free radicals in the body cells. Place on parchment paper.
9. To make this recipe, first, take a kadai heat ghee and roast cashew and raisins. See more result . repair dry or damaged skin. 4. It also aids in the process of cell rejuvenation and promotes the healing process of the body.
Natural Strength Lemon Juice from Concentrate 250ml. provide a natural glow. Promotes immune function. The saturated fatty acid concentration of both ghee and butter makes them solid at room temperatures. 1. Here are some ginger lemon juice recipes you can start with: Ginger Lemon Juice Shots. This promotes better hair growth as it keeps hair healthy, thick, and long. This mixture of olive oil and lemon brings down high levels of bad cholesterol while increasing the good ones. * It acts as a natural moisturiser Bottled lemon juice - Water Benefits Health new www.waterbenefitshealth.com. 5. 1. This helps with constipation and gives a much-needed boost to your immunity. Makes hair shiny: Ghee is used as a massage oil in Ayurveda. Antioxidants are found in abundance in lemon and ghee, so they can be effective in boosting Ghee has more calories and fat values than butter. Roll in coconut flakes. 9. Using ghee as a hair oil can make your hair silky & soft. The most notable health benefits of mango juice include lowering blood pressure, boosting circulation, improving vision health, supporting the immune system, preventing cancer and chronic disease, increasing skin health, reducing cholesterol levels, maintaining acidity levels, stimulating digestion and managing diabetic symptoms. Rinse it off later using cold water. Shutterstock "Fermented bread, like sourdough, have been allowed to ferment using a starter for anywhere from a few days to a few weeks. 1. Some Ayurvedic practitioners recommend rubbing your temples with Ghee, also known as clarified butter, has been utilized for thousands of years in Ayurveda as a therapeutic agent. When you consume ghee regularly, it promotes the protect from cold, dry, Sugar: 0 grams. Add onion, chilli and saute until the onions turn golden brown. Tips for dal baati churma recipe. Prepare a composition of ghee, almond oil, and squeeze in of a lemons juice. Store in airtight container in the freezer. Honey Benefits. Step 2: Sear the chicken Drinking Turmeric and Lemon Can Help Protect You from Infections. 11. Regular consumption of ghee first thing in the Here are 9 benefits of ghee you may not have known: 1. Directions: Take 1/2 teaspoon of Triphala Churna and steep it in 1/2 cup of warm water for 3-5 minutes. Heart Health. Vitamin A with C battles the manufacture of DHT in the scalp which in turn activates hair growth. Ghee butter has the source of Lubricate your crown and your skin and strut like the royalty that you are. teaspoon t urmeric powder. *If using ghee, it will start to thicken up again at room temperature. Store it in a jar and consume this lehyam daily with warm milk. As a natural alkalizer, lemon juice also helps to balance pH levels and keep the body in homeostasis. * 2 tsp of lemon juice. Wash it off with rose water after keeping it for about 20 minutes. Ghee contains omega-3 fatty acid DHA and omega 6 (CLA). The combination of apple cider vinegar and lemon juice has also been used to help dissolve kidney stones and decrease incidents of gallbladder attacks. These range from a higher vitamin supply, better digestion, and bone density to firmer skin. Ghee is a source of butyric acid. by lauren crigler | May 26, 2022 | ghee recipe tips. Season chicken with salt and pepper, dredge each piece in arrowroot so its slightly coated on all sides. Eyesight: It imparts good vision and alleviates the According to ayurveda why eat desi ghee empty stomach in morning: It creates Rasa the first nourishing juice in morning. Quick Wound Healing: I. Using an ice cream scoop, scoop out dough and roll into a ball with your hands. Ghee is jam-packed with conjugated linoleic acid (CLA), a fatty acid associated with a long list of health benefits. A study pointed out that the citrus flavonoids from the lemon show at least three health benefits by helping reduce cholesterol, improvement in blood vessel function, and reduce inflammation. And Keri Gans, R.D., author of The Small Diet Change, says that this Kardashian wellness tip is probably not going to do your waistline any favors. 2) Cover pot with lid and let stand for 10 minutes. A platter of semi-sweet Churma, spicy Dal and deep-fried Baati, is one such traditional combination. Lemon Juice adds a refreshing taste to salads, Fish, meats, seafood, curries, pancakes, herbal teas or wherever lemon juice is used in a recipe.All products will be shipped from the UK - Allergen Advice: For allergens see highlighted ingredients: Ingredients: Lemon juice (99.98%), preservatives (sulphites) E224
Health benefits of ghee. Immune system is good Consuming ghee and lemon together can boost immunity. Inflammation: It helps to reduce the swelling of internal as well as external organs such as Liver, Pancreas, Spleen and Skin.
Heat oil in a skillet over medium-high heat. 1 teaspoon r ed chili powder. It contains both Omega 3 and Omega 9 fatty acids including minerals, vitamins A, E, D and K, conjugated linoleic acid and lots of phenolic anti-oxidants. Now in the same kadai, saute bay leaf, Moisten the rim of a martini glass with some lemon, turn it upside down, and twist the glass rim in the lemon sugar. This year Terry wanted to learn how to do that so I taught her my method. Here are 6 evidence-based health benefits of lemon juice. Fenugreek is also known as methi in Hindi. Properties and Benefits of Lemon and Ginger Concentrate. Benefits Of Warm Lemon Juice. Joint lubrication - Ghee is a natural lubrication agent. 2. Carbohydrates: 1 gram. Put the milk to boil on a low flame. Apply ghee to previously washed hair while it is still wet, It is a very medicinal herb. 10. 1 Ghee creates Rasa, the first nourishing juice in the morning. 2 The nourishing juice nourishes and strengthens all the seven tissues. 3 It lubricates the joints, stops cracking and popping joints by removing excess Vata. 4 It removes dryness of the skin by hydrating the skin internally. More items * 1 Lime cut into fine slices. Acts as a deep conditioner . Ghee to stop Although low-carb diets were routinely prescribed for people with diabetes more than 100 years ago often with For weight loss, weight gain. Ghee in milk helps in boosting the digestive strength by stimulating the secretion of digestive enzymes inside the body. lighten dark spots. Like all citrus fruits, lemons are excellent sources of vitamin C. The juice from one lemon, which is a little more than an ounce and the amount often used to make 1 cup of lemonade, provides about 19 milligrams of vitamin C, according to the U.S. Department of Agriculture. I contribute a little by bringing dessert and making lemon clarified butter for the king crab legs. Honey and lemon for face: Mix 1 tsp of lemon juice and honey each. What should you eat if you have diabetes?If youre confused because youve heard a lot of conflicting information, youre not alone. 1 tablespoon g hee. Ghee is a healthy source of saturated fats that can deliver many vitamins, minerals, and nutrients to the body. Cold and cough. The nourishing juice nourished and strengthens all In the ancient traditions of Indian Ayurvedic medicine, many Indian people use ghee as a massage oil. Line plate or small cookie sheet with parchment paper. Similar in consistency to a salve, ghee is often used to: soften and hydrate skin. Ghee Massage for Hair Growth. Massaging your hair with warm ghee will enable smooth blood circulation to the scalp. In the ancient traditions of Indian Ayurvedic medicine, many Indian people use ghee as a massage oil. Roast the cashew to golden brown and keep it aside. The basic ginger lemon juice. In ancient India, ghee was the preferred cooking oil. The chicken can marinate for up to 24 hours, but no less than 30 minutes. 3. Ghee is a clarified butter and is being used in Ayurvedic medicines since thousand years as a therapeutic agent. Fiber: 0 grams. Nutrition Information. A rich source of vitamins, minerals and antioxidants, honey provides magnesium, potassium, calcium, iron, copper and zinc as well as vitamins A, B-complex and C. Choose darker-hued honey for higher antioxidant content, advises the Alabama Cooperative Extension System. Green tea with honey and lemon may also improve cold Alternatively, Sidhu can can have one fruit from among watermelon, melon, kiwi, strawberry, guava, apple, and wood apple. Ghee helps moisturize dry skin and hair. Ghee converts fiber into butyric acid, which is beneficial to intestinal bacteria. Now add one spoon lemon juice 3) Strain mixture. Lemon juice contains specific acidic content that could stimulation urination. Fortunately, the answer can be simple: Eat foods that dont raise blood sugar very much, such as low-carbohydrate foods. BB pro tip: To about two tablespoons of warm, melted ghee, add about a teaspoon of lemon juice and massage this The dough for baati should be stiff or else the baatis wont be firm. cup masoor dal (orange lentils) 1 medium o nion, chopped finely. 1. Soothing Arthritis Pain. Directions. Ghee has essential amino acids that help mobilise the fat and allow the fat cells to shrink in size, explains Rujuta. Shake for 30 seconds and strain into a martini glass. The basic ginger lemon juice. 01. Ayurveda, Indias ancient medicinal science is Instead, add it to your hummus, weight loss smoothies, and sandwich spreads to reap max benefits! like if you apply desi ghee on navel at the time of bed : 1. it will help you with stomach discomfort. 11. 3. If anyone weighs over 150 pounds, use an entire lemons juice. It is engaged in the biosynthesis of collagen and provides integrity to bones and connective tissues.